Adult Diet & Fitness Stratford-upon-Avon

Aerobics Dance & Zumba

Please contact the organisers directly if you would like to find out further information or to confirm class times or costs.

If you know of any other adult fitness activities which are not already listed, then please contact us here. Basic listings are free.  If you wish to have an enhanced listing – with a backlink to your website, logo or graphic, full description and social media links – the cost is only £19+VAT/month.  For other advertising opportunities click here.

Featured Listing

Rozie T Dance Academy

Rozie T Dance Academy Stratford-upon-Avon*STARTING 15th JANUARY 2018 ADULT CONTEMPORARY DANCE!

We’re delighted to be celebrating our 3rd year in Stratford – teaching dance to the highest standard from age 3 to adult!  Your first class is free, we give sibling discounts and you can either pay-as-you-go or pay monthly.  You’ll enjoy fun and fitness with professional dancers.

We aim to train the next generation of dancers in dance techniques of jazz, ballet, hip hop and Martha Graham technique in contemporary.

Mondays: NEW Adult contemporary dance 7:15pm to 8:15pm all abilities welcome

Tuesdays: Adult dance fitness 7:15pm to 8:15pm

Saturdays: 11am to 4pm

Where: Stratford Leisure Centre, Bridgefoot, Stratford-upon-Avon, CV37 6YY

Tel: 07527757057



PS – We also have a dance academy 4 nights a week in Chipping Campden!

Circuit Training

When: Mondays at 3pm

Where: Tiddington Community Centre, Main Street, Tiddington, CV37 7AN

Tel: 01789 268390


Dance aerobics class with disco lights and glow sticks and is ideal for beginners all the way through to fitness fanatics as there are low and high impact options!

When: Monday evenings 6:30pm to 7:20pm

Where: Stratford High School, Alcester Road, Stratford-upon-Avon CV37 9DH

Tel: 07943 070565


Crazy Cuban Style Salsa

*UPDATE Bamboodle closed July 2017

A Salsa night in Stratford-upon-Avon especially for new beginners and improvers. If you can walk, you can dance!

When: Thursdays 8pm to 10pm

Where: Bamboodle, 7-9 Union Street, Stratford-upon-Avon, CV37 6QT

Tel: 07836 702046

Croft House Pool Swimming

Private swimming pool located just outside of Stratford-upon-Avon. Heated to 32.6°C. The pool is 10m x 5.5m with a depth 1m which gradually deepens to 2m. Host to Swim Schools; Flippers, Water Babies, Turtle Tots, Puddle Ducks, Aqua Beans. Lessons available for all ages from babies to adults.

Aqua fit, Aqua Natal classes and Private Pool Hire sessions are also available.

Where: Croft House Pool, Banbury Road, Stratford-upon-Avon, CV37 7NF

Tel: 01789 295885 or 07791 554013

DDMIX Diversity for Body and Mind

A brand new fun and entertaining full body aerobic workout using easy to follow dance steps

When: currently not running, sorry

Where: Stratford-upon-Avon

Tel: 07743 101255

JNB Dance Academy

JNB Dance Academy offers high quality training in a wide variety of dance styles, including classical ballet, modern jazz, tap, contemporary and commercial.  We have a dance class to suit everyone!

We offer pre-school classes two mornings a week for children aged 2+, both with parents/guardians and independent sessions, in order to give them a fun and creative introduction to dance.

Our after school sessions offered in ballet, tap, jazz, contemporary and commercial allow students to develop their own style and build up their technique, creativity and performance skills.

Mondays and Thursdays; 9.30-10.15am for pre-schoolers

Where: Featherbed Lane, Stratford-upon-Avon, CV37 0ER

Tel: 07516723024 or 07776373471

Pretty Tough

HIIT training and circuit exercise classes at 7pm every Monday and Friday.

Where: Preston on Stour Village Hall, Stratford-upon-Avon, CV37 8NG

Tel: Gemma 07863 276236

Sanctus Street Studio

Sanctus Street Studio is an intimate, professional fitness and beauty studio offering a full range of fitness classes for small groups with instructors who are professional, motivating and fun. Small classes allow for individual attention without having to pay personal trainer prices.

Classes include: Fitness Pilates, HIIT, Group Cycle, Abs Class, Tone Class, Nordic Walking

Where: Sanctus Street, Old Town, Stratford-upon-Avon, CV37 6DH

Tel: 07845 314 378

Stratford Leisure Centre

A mind-boggling variety of classes and activities, swimming lessons, climbing wall and party packages – brilliant for both kids and adults

Where: Bridgeway, Stratford-upon-Avon, CV37 6YY

Tel: 01789 268826

Stratford Music Centre

Classes and individual tuition.  Summer school and workshops

When: Every Saturday for various classes including: Band and instrumental; Musical Theatre exam groups; Theory session; Rock School.  (Also adult ladies tap dance 9.15am to 10am)

Where: Stratford Music Centre, Room S08, Stratford upon Avon School, Alcester Road, Stratford-upon-Avon, CV37 9DH

Tel: 01789 416605 or 07798 503775

Stratford-upon-Avon Netball Fun League

Want more court time in your life?
Keen to get fit with friends?
Get involved, all abilities and ages welcome (14+)

£30 weekly team match fee, all kit provided, no other costs.

The first week (28th of March) will be a refresher session, 7.00-8.30pm, £4.50 per person. We’ll cover a few skills/drills, recap the rules plus lots of game play! Great opportunity for individuals to meet and play with their new team.

When: Wednesdays, 7-9pm, starting 28th of March 2018

Where: Stratford-upon-Avon High School 

Tel: 0845 262 2 624

Warwickshire Zumba Fitness

If you want a great workout with the emphasis on FUN, look no further

When: Wednesdays at 7:30pm

Where: Rosebird Community Hall, 110 Shipston Road, Stratford-upon-Avon CV37 7LR

Tel: 07880 736190

Zig Zag

Zig Zag’s introductory program is the 8 week Forever Kick Start Challenge. It is the most simple, honest and effective fat loss nutrition and exercise program specifically for the 40+ lady. I offer a FREE Taster week so that you can test drive this LIFE TRANSFORMING Program before you buy.

Zig Zag Women’s Fitness & Motivation provides a permanent weight loss solution for real women.

This is a unique lifestyle, nutrition & exercise coaching program. The goal is not to do everything perfectly 100% of the time (now THAT’s refreshing!) but actually to better understand how to thrive with IMPERFECTION and still establish permanent “do able” habits and behaviours you can manage forever. It’s the beginning of you taking back control.

Tel: 07780 513558