Adult Diet & Fitness Stratford-upon-Avon

Diet and Weight Loss

Cambridge Weight Loss

I’m Martine Miller your local Cambridge consultant.  Undoubtedly the best call I ever made and have never looked back since I started Cambridge Weight Plan in 2006. As a result of my hard work and amazing support with my Consultant I dropped three dress sizes and at age 34 enjoying for the first time clothes and shopping after years of hiding and covering up.  My whole life changed, no more being miserable or lack of confidence and I can enjoy the right foods now.

Tel: 07715 495970 or 01789 470082


Fit for a King

Alison King helps mums take back control, to set and achieve goals that inspire and to feel full of verve, be revitalised and full of joy.  As your health coach my goal is to help you use natural solutions for you and your family.  I am a mum and a reformed couch potato, so I understand the struggles that mums face when it comes to deciding what is right for them – guess what, it is likely to be different to what works for your friends.  I offer tailored programmes, workshops and one-on-one consults.

You matter, it’s time for you to put yourself first so you can be the mum, partner and friend you deserve to be.

Tel: 07931 501479


NHS Weight Loss Plan

Download the NHS weight loss guide, our popular FREE 12-week diet and exercise plan.  The plan, which has been downloaded more than 2 million times, is designed to help you lose weight safely – and keep it off.

The guide is delivered through 12 weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.

Website: www.nhs.uk/Livewell


Slimming World

Whether you’re trying for a baby, you’re pregnant or have a growing family, eating well, staying active, living a healthier lifestyle and managing your weight can bring many benefits.  Slimming World and the Royal College of Midwives (RCM) have joined forces in a unique partnership to support pregnant women and breastfeeding mums in managing their weight.

A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life!

Here are the groups listed in day order:

Slimming World with Laura
When:
Mondays 5:30pm & 7:30pm
Where: Stratford Methodist Church, Old Town, Stratford-upon-Avon CV37 6BG
Tel: 07917 873909

Slimming World with Caroline
When:
Mondays 5:30pm & 7:30pm
Where: Meon Vale Village Hall,

Slimming World with Caroline
When: Tuesdays 7:30pm
Where: Alveston Primary School, Knights Lane, Tiddington, Stratford-upon-Avon CV37 7BZ

Slimming World with Laura
When: Wednesdays 9:30am
Where: Shottery Memorial Hall, Hathaway Lane, Shottery, Stratford-upon-Avon, CV37 9BL
Tel: 07917 873909

Slimming World with Zoe
When: Wednesdays 5pm and 7pm
Where: Bishopton Community Centre, Drayton Avenue, Stratford-upon-Avon, CV37 9PB
Tel:  01789 470726

Slimming World with Faye
When: Wednesdays 5:30pm and 7:30pm
Where: St Peters Church Hall, Church Street, Wellesbourne, CV35 9LS
Tel: 01789 841876

Slimming World with Rachael
When: Thursdays 5:30pm and 7:30pm
Where: Stratford Community Sports Centre, Stratford High School, Alcester Road, Stratford-upon-Avon, CV37 9DH
Tel: 01789 731283

Slimming World with Rachael
When: Fridays 9:30am and 11:30am
Where: Rosebird Community Hall,  Shipston Road, Stratford-upon-Avon, CV37 8LU
Tel: 01789 731283

Slimming World with Zoe
When: Saturdays 9am
Where: Bishopton Community Centre, Drayton Avenue, Stratford-upon-Avon, CV37 9PB
Tel: 01789 47072


Weightwatchers

With SmartPoints®, we simplify complex nutritional information into an easy-to-understand number and give you a personalised budget to stick to.  The best bit? Nothing’s off limits, because enjoying food with people you love is what matters. And if sticking to budgets isn’t your thing, there’s even a No Count option.  You can lose lbs, not your lifestyle.

When: Tuesdays 6:30pm Thursdays & Saturdays 9:30am

Where: Shottery Memorial Hall, Hathaway Lane Shottery, Stratford-upon-Avon CV37 9BL

Tel: 03457 123 000


Zig Zag

Zig Zag’s introductory program is the 8 week Forever Kick Start Challenge. It is the most simple, honest and effective fat loss nutrition and exercise program specifically for the 40+ lady. I offer a FREE Taster week so that you can test drive this LIFE TRANSFORMING Program before you buy.

Zig Zag Women’s Fitness & Motivation provides a permanent weight loss solution for real women.

This is a unique lifestyle, nutrition & exercise coaching program. The goal is not to do everything perfectly 100% of the time (now THAT’s refreshing!) but actually to better understand how to thrive with IMPERFECTION and still establish permanent “do able” habits and behaviours you can manage forever. It’s the beginning of you taking back control.

Tel: 07780 513558