Adult Diet & Fitness in Stratford-upon-Avon


Please contact the organisers directly if you would like to find out further information or to confirm class times or costs.

If you know of any other adult fitness activities which are not already listed, then please contact us here. Basic listings are free.  If you wish to have an enhanced listing – with a backlink to your website, logo or graphic, full description and social media links – the cost is only £19+VAT/month.  For other advertising opportunities click here.

Featured Listing

ForeverFit Pilates with Caroline

Caroline is an experienced and qualified instructor, offering Pilates Mat Classes for most ages and abilities on a pay-as-you-go basis!  Weekly adult pilates classes as follows:

Mondays: 6-7pm at Stratford High School, Alcester Road, Stratford-upon-Avon CV37 9DH

Tuesdays: 9:30am at Xtreme Gym, Unit 1, Masons Road, Stratford-upon-Avon, CV37 9NF

Wednesdays: 7:30pm at Xtreme Gym, Unit 1, Masons Road, Stratford-upon-Avon, CV37 9NF

Thursdays: 10am Blackwell Village Hall, Shipston On Stour, CV36 4PE

Pregnancy Pilates Stratford-upon-AvonPregnancy Pilates & Yoga – the two best forms of exercise to do during pregnancy

Thursday evenings: 6:30-7:30pm at Stratford-upon-Avon High School

  • A unique class aimed at women from 12 weeks onwards…
  • Pilates for core strength, toning and strength
  • Yoga for stretching, breathing and relaxation
  • Meditation for calming and connecting with your baby in the womb
  • Assisting with a happy and healthy pregnancy and birth and a calm and happy baby

Postnatal Pilates – bring your baby to class

Thursdays: 11:45am -12:45pm at Xtreme Gym, Masons Road, Stratford-on-Avon, CV37 9NF

Tel: Caroline Skinner 07809 285193



Featured Listing

Yogabellies Stratford-upon-Avon

Yoga Bellies

Strengthening postures, soothing aromatherapy, gentle candlelight, calming music and deep relaxation for pregnancy 6:45-8pm and 8-9pm for a special Luna ladies class. Yoga meets Spa with especially blended essential oils, calming music, yoga and eye pillows.

When: Thursday evenings 6:45pm pregnancy; 8pm ladies Luna

Where: Rosebird Community Hall, 110 Shipston Road, Stratford-upon-Avon CV37 7LR (near Waitrose)

Tel: 07734679628



Website: Visit to learn more

Aqua Beans Swimming and Aqua Natal Yoga

Aqua Beans is a specialist baby and toddler swim school for little ones aged 0-4 years.  We offer baby and toddler swimming each Tuesday morning and Friday afternoon at the Croft House Pool in Stratford-upon-Avon, plus Warwick, Leamington and Barford:

Mondays 12.45-3.15pm at Oddfellows (Leamington)

Tuesdays 9.30-11.30am at Croft House (Stratford) and 4-5pm at Ridgeway (Warwick)

Thursdays 1-3pm at Glebe Hotel (Barford)

Fridays 1.30-3.30pm at Croft House (Stratford)

Saturdays 11am-1pm at Glebe Hotel (Barford)


Thursdays 6-7.30pm Aqua Natal Yoga for expectant mums – great for ladies from 14 weeks to birth.

Where: Croft House Pool, Banbury Road, Stratford-upon-Avon, CV37 7NF

Tel: Claire 07984 620246

Bunkers Hill Swimming

Child lessons every school night from 3:15pm to 7:15pm and Saturdays 9am to 12 noon; also preschool froglets and parent & baby; aquanatal on Fridays.  Private lessons also available.

Where: Bunkers Hill Swimming, Barton Road, Welford Upon Avon, Stratford-upon-Avon, CV37 8HQ

Tel: 01789 751016

Kathryn Deaner Pilates

Pilates matwork classes using a mix of small equipment.  Prenatal and postnatal pilates also offered.

St Peter’s Mission, Manor Road, Stratford upon Avon, CV37 7EA
9.20am  Improvers class
10.30am Advanced class

Rosebird Community Hall, 110 Shipston Rd, Stratford-upon-Avon CV37 7LR
9.20am  Intermediate class
10.30am Seniors class

Rosebird Community Hall, 110 Shipston Rd, Stratford-upon-Avon CV37 7LR
9.30am Intermediate class

Tel: 07976 641310

Laura Claricoates PT

Come along to our ante and post natal exercise group, an exercise programme to keep us strong through pregnancy and cope with every day tasks that involves light weights and bands.  Bring non walking babies to keep fit and get back to fitness post pregnancy.

When: Fridays 2pm

Where: Lifeways Centre, 30 Albany Road, Stratford-upon-Avon, CV37 6PG

Tel: 01789 550785

Pregnancy Yoga with Have a Good Birth

When: Tuesdays 7.30-9pm

Where: Bridgetown Road, Stratford-upon-Avon, CV37 7JH

Tel: 07906 143611

Pregnancy Yoga with Rosslyn

When: Saturdays 11:15am to 12:45pm

Where: 10 Union Street, Stratford-upon-Avon, CV37 6QT

Tel: 07713 148380

Turtle Tots

Our unique and fun Turtle Tots baby swimming classes and toddler swimming classes teach you to swim with your young child, whilst giving you a fantastic toning workout at the same time!

The Turtle Tots programme of swimming classes begins with aqua-natal yoga for mums-to-be, and continues once your baby is born with specialist and progressive swimming classes for babies and toddlers. The classes have also been written in conjunction with experienced personal trainers to promote fitness through pre-natal and post-natal pregnancy exercises.

Croft House Pool Monday 12-1.30 Wednesday 12.30-3 Thursday 12.30-3

Stratford Manor Hotel Monday 9-10.30 Wednesday 9-10.30

Chesford Grange Hotel (starting soon!) Tuesday 9-11 Thursday 9-11

Tel: 07473 160765

YogaBellies Warwick

Join us for our popular Mum & Baby post-natal class. Restrengthen your body after pregnancy and learn simple baby yoga moves to do at home, all while meeting new mums like yourself.

Tea/coffee/snacks included after every session!  Booking essential.

When: 10am Mondays

Where: Hatton Park Village Hall, Barcheston Drive, Warwick CV35 7TR

Tel: 07397 754329

YogaBellies® for women was started to provide the opportunity to practising and experiencing the many benefits of yoga, without it seeming too ‘mystical’ or unattainable whilst also wholly embracing the feminine. Classes are tailored specifically for women, mums and their children, so that they can grow to love yoga in a safe and non-intimidating environment.

The YogaBellies® style of yoga was created around the fluidity and flexibility of the female body and soul, but also around the key life stages of a woman.


Yoga for pregnancy and birth preparation class

Mondays: 7pm to 8:30pm at the Lifeways Centre, 30 Albany Road, Stratford-upon-Avon, CV37 6PG

Tuesdays: 6pm to 8pm at the New Room, Methodist Church, Old Town, Stratford-upon-Avon, CV37 6BG

Tel: Karen Clarke (The Healing Yard – YogaBirth) 07728 428452 or 01789 292052